In 100 g (Grams) of Potato soup, instant, dry mix there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Potato soup, instant, dry mix.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Potato soup, instant, dry mix

Potato soup, instant, dry mix is a type of Soups, Sauces, and Gravies. The most significant nutrients in Potato soup, instant, dry mix are listed below.

Water	5.8 g	5.8%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	3.1 g	3.1%
Ash	5.76 g	5.76%
Carbohydrate, by difference	76.14 g	76.14%
Fiber, total dietary	7.6 g	7.6%
Sugars, total	10 g	10%
Calcium, Ca	172 mg	0.17%
Iron, Fe	2.38 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	279 mg	0.28%
Potassium, K	1248 mg	1.25%
Sodium, Na	2400 mg	2.4%
Zinc, Zn	0.91 mg
Copper, Cu	0.25 mg
Selenium, Se	12.3 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.11 mg

Nutrients in Potato soup, instant, dry mix